151213_IA_WILKES_56It’s not a passing trend. If you want to do well in Crossfit workouts and competitions, you have to be strong in the Olympic lifts.

After travelling across the East Coast sharing their lifting experience, the Wilkes family, including 3x National Champion Caine Wilkes and his coach and father, 3x Men’s World Team Coach Chris Wilkes, is bringing their years of experience and success to the Crossfit community.

With Wilkes Weightlifting Seminars, your athletes will learn the secrets to becoming the best lifters they can be. They will learn technique essentials such as bar path, the double-knee bend, and fingertip jerking, along with tips on programming, strength, and conditioning. Small hands-on groups will allow for practical training specific to each individual athlete’s needs. It will be your chance to learn from some of our country’s finest lifters and coaches!

Seminars are one day, usually beginning at 9am and ending around 4pm, depending on the class size.  The morning will “deconstruct” the lifts, focusing on technique and drill work specific to the competition lifts. After a lunch break, lectures and training will focus on the competition lifts where athletes will have ample time to practice what they have learned during the day.

Pricing will vary depending on travel needs and costs for the Wilkes Weightlifting team.

Do you live locally in or near Charlotte, North Carolina? Consider scheduling a clinic with us.

If you are interested in hosting a Wilkes Weightlifting Seminar at your gym, feel free to contact us!